Weigh In record (no journal entry) for 12 December 2021
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174.2 lb
Lost so far: 62.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1203 kcal
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Fat: 42.72g | Prot: 82.01g | Carb: 114.77g.
Lunch: Mama Cozzi Turkey Pepperoni , Sargento Classic Italian 6 Cheese Cheese, Portabella Mushrooms . Dinner: Queen Victoria Brussels Sprouts, Kirkwood Turkey Jalapeño Smoked Sausage , White Rice, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Green Olives with Pimento, Carrots, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Vodka, Cranberry Juice, Reese's Miniature Peanut Butter Cups (1), Elevation Chocolate Mint High Protein Bar. more...
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gaining 0.9 lb a week
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