Weigh In record (no journal entry) for 30 March 2011
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149.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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484 kcal
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Fat: 14.31g | Prot: 37.76g | Carb: 54.29g.
Breakfast: Calorie Free Sweetener, No Calorie Sweetener Packets, Coffee. Lunch: fuji, shrimp, asparagus. Dinner: cucumber, lettuce, vinegar, low cal dressing, Chicken Breast. Snacks/Other: Oranges, low cal dressing, cucumber. more...
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1735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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