Weigh In record (no journal entry) for 30 March 2011
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173.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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804 kcal
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Fat: 35.01g | Prot: 31.06g | Carb: 100.97g.
Breakfast: Pears, Cucumber (with Peel), Carrots. Lunch: Dill Cucumber Pickles. Dinner: Coconut Creme Pie, Organic Virgin Coconut Oil, Kale (with Salt, Drained, Cooked, Boiled), 2% Fat Milk, Naturally Smoked Oysters in Pure Olive Oil. more...
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2853 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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