Weigh In record (no journal entry) for 06 May 2014
|
216.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 May 2014:
|
1446 kcal
|
Fat: 50.02g | Prot: 101.89g | Carb: 141.80g.
Breakfast: milk Q lett 1% fett 2dl, Kavringer sukker Wasa, syltetøy bringebær fruitland. Lunch: Tomatbønner Eldorado 100g, Tunafisk i gele Eldorado, Melk lett Q 3dl. Dinner: peanøttsmør 10g, Knekkebrød Havre Wasa 19g, sardines eldorado sunfloweroil, Melk lett Q 3dl, Riskaker First Price, Magerost kylling Kavli 10g 6% fett. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|