Weigh In record (no journal entry) for 30 March 2011
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2601 kcal
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Fat: 68.94g | Prot: 173.23g | Carb: 294.02g.
Breakfast: Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Banana, 1% Fat Milk. Lunch: 100% Whole Wheat Grain Bread, PowerPB All Natural Peanut Butter Blend, Sugar Free Boysenberry Preserves. Dinner: Beer, Orange Chicken, Uncle Bens Ready Rice Pouch Rice Teriyakiun. Snacks/Other: Dark Chocolate Hearts, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk, Almonds, Caramel DeLights. more...
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2907 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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