Weigh In record (no journal entry) for 30 March 2011
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242.6 lb
Lost so far: 28.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1353 kcal
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Fat: 26.50g | Prot: 75.51g | Carb: 226.53g.
Breakfast: Nectarines, Plums, Rice Krispies Cereal. Lunch: Chili, Cucumber (Peeled), peppers, Watermelon. Snacks/Other: Flaxseed, 100 Calories Bagels. more...
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losing 16.8 lb a week
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