Weigh In record (no journal entry) for 30 March 2011
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244.5 lb
Lost so far: 11.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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914 kcal
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Fat: 42.59g | Prot: 85.66g | Carb: 58.95g.
Breakfast: Flaxnut Butter, Oikos Organic Plain Greek Yogurt, Whey Protein, Spinach, Milk (Nonfat). Lunch: Becky's turkey soup, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Brussels Sprouts, Broccoli, Tomatoes, Coconut Oil, Jerk Seasoning, Boneless Skinless Chicken Breast, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Other: Sunshine Country Salted Peanuts, carrot, Unsalted Almonds. more...
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losing 6.1 lb a week
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