Weigh In record (no journal entry) for 30 March 2011
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239.2 lb
Lost so far: 25.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1600 kcal
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Fat: 53.72g | Prot: 78.06g | Carb: 210.83g.
Breakfast: french vanilla capp, Coffee (Brewed From Grounds), 2% Reduced Fat Milk, Giant White Bread. Lunch: Grapes, craisin, salad, salad spritzer, olive oil, boneless chicken breast, tomato, spaghetti. Dinner: real bacon bits, salad spritzer, salad, olive oil, boneless chicken breast, tomato, spaghetti. Snacks/Other: pepperoni pizza, sugar, hazelnut creamer, Coffee (Brewed From Grounds), Natural Turkey Hot Dogs (Uncured), sugar packet, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Special K Cereal Bars - Strawberry, baby carrot. more...
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3720 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes, Driving - 1 hour. more...
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losing 3.8 lb a week
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