Weigh In record (no journal entry) for 10 December 2021
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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2734 kcal
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Fat: 107.90g | Prot: 172.55g | Carb: 231.94g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half, Apples. Lunch: La Favorita Egg & Pork Burrito. Dinner: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas, Trader Joe's Sweet Potato Frites, Jason's Deli Big Chef Salad, Baked or Broiled Salmon. Snacks/Other: Pace Popsicle, Red Table Wine. more...
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2953 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 43 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 7.0 lb a week
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