Weigh In record (no journal entry) for 10 December 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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2347 kcal
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Fat: 88.43g | Prot: 104.30g | Carb: 296.11g.
Breakfast: Earthbound Farm Organic Blueberries, Quaker Quick 1-Minute Oats, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Lactaid 100% Lactose Free Lowfat Milk, Ginger, Honey. Lunch: Wish-Bone Italian Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Tyson Foods Grilled & Ready Pulled Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: DiGiorno Rising Crust Pizza - Supreme, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Zingerman's Bakehouse Sourcream Coffeecake. more...
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losing 1.2 lb a week
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