Weigh In record (no journal entry) for 05 May 2014
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215.3 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2650 kcal
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Fat: 101.82g | Prot: 83.85g | Carb: 354.40g.
Breakfast: Spring Tree 100% Pure Natural Maple Syrup, 1% Fat Milk, Coffee (Brewed From Grounds) , Plain Pancakes . Lunch: Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Dinner: Kraft Taco Bell Southwest Ranch Dressing & Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Martin's Potato Hamburger Rolls, Wegmans BBQ Pulled Pork, Taco Bell Soft Taco Supreme - Beef. Snacks/Other: Nature Valley Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Chocolate Chip Cookie, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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3307 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour. more...
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gaining 0.9 lb a week
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