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10.5
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106.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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2160 kcal
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Fat: 86.29g | Prot: 136.36g | Carb: 207.79g.
Breakfast: Dove Milk Chocolate with Caramel Miniatures, Dove Milk Chocolate Miniatures, Dove Dark Chocolate Miniatures, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Dinner: Lettuce Salad with Assorted Vegetables, Lasagna with Chicken or Turkey. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Six Star Pro Nutrition Explosion Ripped Pre Workout, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2277 kcal
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Activities & Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 0.5 lb a week
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