Weigh In record (no journal entry) for 05 May 2014
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 May 2014:
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2515 kcal
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Fat: 43.10g | Prot: 175.28g | Carb: 317.75g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: NOS High Energy Performance Drink - Loaded Cherry, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Pure Protein 100% Whey Protein - Frosty Chocolate, Pink Lady Apples, Market Pantry California Blend Broccoli, Cauliflower & Carrots. Dinner: Pink Lady Apples, Riesling Wine, Nature's Own 100% Whole Wheat Bread, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Kentucky Legend Baked Honey Ham, Publix Ultimate Sub on Wheat. Snacks/Other: Primo Taglio Black Forest Ham, Mexican Blend Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Nature's Own 100% Whole Wheat Bread. more...
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losing 14.0 lb a week
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