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I am still holding on. I feel great and look good! Its not about a number on scale for me anymore it is about overall fitness and health. My physical was awesome!!! So I feel great about me. Just staying on track and doing my best. God is so good!
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1511 kcal
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Fat: 48.89g | Prot: 51.87g | Carb: 223.54g.
Breakfast: Grapes, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Coffee with Cream. Lunch: Steamed or Boiled Shrimp, Red Lobster Cheddar Bay Biscuit, Uncle Ben's Long Grain & Wild Rice Vegetable Pilaf, ShopRite Frozen Whole Green Beans. Dinner: Sonic Mozzarella Sticks, Kraft Macaroni & Cheese Dinner - Original, Pork Chops or Roasts (Center Loin, Bone-In), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Sonic Coconut Cream Pie Shake (Regular), Publix Oatmeal Raisin Cookies, Bananas. more...
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2610 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Sitting - 4 hours, Housework - 1 hour, Resting - 1 hour and 23 minutes, Sleeping - 8 hours, Driving - 1 hour and 9 minutes, Desk Work - 8 hours. more...
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steady weight
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