Weigh In record (no journal entry) for 09 December 2021
|
228.5 lb
Lost so far: 5.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2021:
|
474 kcal
|
Fat: 11.30g | Prot: 49.25g | Carb: 49.69g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cooked Egg White. Lunch: Chiquita Banana, Publix GreenWise Vanilla Whey Protein Powder, Blueberries , Fage Total 2% Greek Yogurt (Container). more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrissyQ's weight history
|