Rcantrall's Journal, 05 May 2014

204.6 lb Lost so far: 23.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 81.25g | Prot: 84.86g | Carb: 153.57g.   Breakfast: Oats , Plain Greek Yogurt, Fresh Frozen Wild Blueberries (Wyman's). Lunch: Brown Rice, Spicy Seed Mix, Cantaloupe Melons, Guacamole, Blueberries , Red Sweet Pepper, Olive Oil , Agave Nectar, Braggberry dressing and marinade, Cos or Romaine Lettuce , Red Cabbage , Chicken Thigh, Cantrall - maple-mustard dressing. Dinner: Apples, Salmon, Red Cabbage , Walnuts, Cos or Romaine Lettuce , Spicy Seed Mix, Braggberry dressing and marinade, Agave Nectar, Olive Oil , Red Sweet Pepper, Blueberries . Snacks/Other: Organic Almond Milk, Corn, Cooked Dry White Beans, Olive Oil . more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...