Weigh In record (no journal entry) for 05 May 2014
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1138 kcal
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Fat: 33.48g | Prot: 40.42g | Carb: 178.30g.
Breakfast: Bananas, Oatmeal with Fruit. Lunch: Peaches, Powerade Mountain Berry Blast (20 oz), Kellogg's Special K Protein Snack Bar - Chocolate Delight. Dinner: Mango, Fresh Direct Grilled Chicken Salad. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 28.0 lb a week
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