billtech66's Journal, 29 March 2011

152.3 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2576 kcal

Fat: 90.44g | Prot: 81.32g | Carb: 372.03g.   Breakfast: Spirulina Seaweed (Dried), 3.56ozBillsBuckwhPancakeMix, Organic Raw Blue Agave1Tb(21g), Water, Egg. Dinner: Beef Summer Sausage, Sprouted Multi-Grain Bread. Snacks/Other: starbucks scone, Pumpkin Scone. more...

2031 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...