Weigh In record (no journal entry) for 29 March 2011
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249.0 lb
Lost so far: 1.6 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1258 kcal
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Fat: 64.36g | Prot: 66.61g | Carb: 113.77g.
Breakfast: 100 calorie almonds, hmr 120. Lunch: black bean soup panera, Steak and Blue Cheese Salad . Dinner: Olive Oil, Mushrooms, Baby Spinach. Snacks/Other: Snack Bars - Double-Dutch Chocolate, Baby Carrots , Celery, Tzatziki Creamy Cucumber Dip. more...
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3530 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours, Driving - 2 hours, Desk Work - 6 hours, Housework - 1 hour. more...
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losing 1.1 lb a week
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