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Same weight! - 139 lbs.
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1873 kcal
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Fat: 87.43g | Prot: 73.19g | Carb: 200.77g.
Breakfast: Coffee (Brewed From Grounds), Sweet Cinnamon Bun. Lunch: Champion Nutrition Metabolol, Pepperoni and Sausage Pizza. Dinner: Nature's Own Butterbread, Ball Park Franks made with Beef & Pork, Turkey. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Vanilla Bean, Chocolate, Strawberry Ice Cream, Almonds, Fisher Pecan Halves, Walnuts. more...
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2195 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 6 hours, Housework - 1 hour. more...
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steady weight
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