Weigh In record (no journal entry) for 29 March 2011
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1832 kcal
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Fat: 36.58g | Prot: 64.78g | Carb: 318.39g.
Breakfast: Dried Plums Bite Size Pitted Prunes. Lunch: Wheat Thins Toasted Chips Veggie, Light Fat Free Red Raspberry Yogurt, Light Fat Free Red Raspberry Yogurt, Four Cheese Manicotti with Broccoli Florets & Caramel Apple Crisp, Navels Oranges. Dinner: Garlic Toast, Ground Beef (85% Lean / 15% Fat), corn, Broccoli, Whole Grain Spaghetti. Snacks/Other: Apples. more...
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2580 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 20 minutes, Housework - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Sitting - 3 hours and 40 minutes. more...
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gaining 1.4 lb a week
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