Weigh In record (no journal entry) for 30 March 2011
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130.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1919 kcal
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Fat: 50.21g | Prot: 90.27g | Carb: 269.56g.
Breakfast: Navels Oranges, Light Fat Free Pineapple Upsidedown Cake Yogurt, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Cheetos Puffs, Dried Plums Bite Size Pitted Prunes, Sweet and Sour Chicken. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt. more...
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2510 kcal
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Activities & Exercise:
Standing - 20 minutes, Shopping - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Housework - 3 hours and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 7 minutes, Sitting - 4 hours and 5 minutes. more...
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losing 2.8 lb a week
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