Rcantrall's Journal, 04 May 2014

206.2 lb Lost so far: 21.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 52.12g | Prot: 75.62g | Carb: 124.62g.   Breakfast: Fresh Frozen Wild Blueberries (Wyman's), Plain Greek Yogurt, Oats . Lunch: Brown Rice, Cantrall - maple-mustard dressing, Chicken Thigh, Broccoli , Green String Beans. Dinner: Spicy Seed Mix, Braggberry dressing and marinade, Agave Nectar, Olive Oil, Cos or Romaine Lettuce, Walnuts, Red Cabbage, Red Sweet Pepper, Mangos, Blueberries, Salmon. Snacks/Other: Organic Almond Milk. more...

2278 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...