Jenfar's Journal, 04 May 2014

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No change in 4 days...need to tweak and shake it up again!

131.2 lb Lost so far: 5.1 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2014:

757 kcal

Fat: 21.67g | Prot: 38.37g | Carb: 109.87g. Breakfast: Honeydew Melons, Latte Coffee. Lunch: Trader Joe's Feta Cheese & Caramelized Onions Puff Pastry Bites, Pears, Strawberries, Midnight Beauty Black Seedless Grapes. Dinner: Trader Joe's Beef Filet Mignon. more...

1809 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 13 hours, Fuelband calories - 4 hours. more...

steady weight

3 Supporters Support

Comments

Thanks Bill, you've filled me up with motivation again to keep going...i'll try to eat on deficit this week maybe i go down a bit :) maaaaa, keep posting!

05 May 14 by member: Jenfar


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Jenfar's Journal, 04 May 2014

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