Weigh In record (no journal entry) for 04 May 2014
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121.9 lb
Lost so far: 2.6 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1234 kcal
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Fat: 39.67g | Prot: 83.99g | Carb: 116.52g.
Breakfast: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Fruit Salad, Mon Cuisine Vegetarian Stuffed Cabbage. Dinner: Coffee with Milk, Alamos Malbec, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Shrimp Cocktail (Shrimp with Cocktail Sauce), Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Trader Joe's Tuscan White Bean Hummus. more...
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losing 0.5 lb a week
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