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I did 1/2 hour intervals on elliptical
I did 1/2 hour band exercises, bridges, side plank, balance
Diet Calendar Entries for 10 May 2014:
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1563 kcal
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Fat: 33.09g | Prot: 104.04g | Carb: 149.59g.
Breakfast: Homemade Granola, Fage Total 0% Greek Yogurt with Mango Guanabana, Bananas, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Kroger Hearts of Romaine Lettuce, Beaver Deli Mustard. Dinner: Martini, Mezzetta Martini Olives, Pinot Gris (Grigio) Wine, Greek Salad, Trader Joe's 10 Minute Farro, Cooked Brussels Sprouts (Fat Added in Cooking), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). more...
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1695 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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