Jenfarand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 15th: 958 * 60%
fat: 37.64g
|
protein: 68.36g
|
carbs: 84.76g
- -
Wed 14th: 1856 * 116%
fat: 76.78g
|
protein: 93.66g
|
carbs: 135.77g
- -
Tue 13th: 1144 * 72%
fat: 33.36g
|
protein: 65.56g
|
carbs: 146.42g
- -
Mon 12th: 1520 * 95%
fat: 69.53g
|
protein: 57.12g
|
carbs: 120.47g
- -
Sun 11th: 1805 * 113%
fat: 100.44g
|
protein: 91.29g
|
carbs: 80.99g
- -
Sat 10th: 1563 98%
fat: 33.09g
|
protein: 104.04g
|
carbs: 149.59g
1695  132
Fri 9th: 1427 * 89%
fat: 64.52g
|
protein: 58.23g
|
carbs: 105.03g
- -
Mon 5th: 1596 * 100%
fat: 54.47g
|
protein: 91.69g
|
carbs: 198.75g
1928*  332
Sun 4th: 1234 * 77%
fat: 39.67g
|
protein: 83.99g
|
carbs: 116.52g
- -
Sat 3rd: 1184 * 74%
fat: 43.68g
|
protein: 96.67g
|
carbs: 102.05g
- -
April 2014
Sat 26th: 899 * 56%
fat: 46.37g
|
protein: 29.18g
|
carbs: 64.94g
- -
Fri 25th: 1900 * 119%
fat: 87.84g
|
protein: 61.15g
|
carbs: 72.17g
- -
Thu 24th: 1223 * 76%
fat: 39.74g
|
protein: 58.33g
|
carbs: 155.34g
- -
Wed 23rd: 1566 * 98%
fat: 54.64g
|
protein: 77.53g
|
carbs: 133.74g
- -
Tue 22nd: 1072 * 67%
fat: 31.72g
|
protein: 73.63g
|
carbs: 93.23g
- -
Mon 21st: 1172 * 73%
fat: 28.87g
|
protein: 60.53g
|
carbs: 144.27g
- -
Sun 20th: 1298 * 81%
fat: 52.64g
|
protein: 64.72g
|
carbs: 130.01g
- -
Sat 19th: 1676 * 105%
fat: 48.65g
|
protein: 60.80g
|
carbs: 187.34g
1565  111
Fri 18th: 1589 * 99%
fat: 57.12g
|
protein: 93.63g
|
carbs: 152.52g
1660*  71
Thu 17th: 1690 * 106%
fat: 52.99g
|
protein: 142.59g
|
carbs: 177.36g
- -

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