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Not sure which was off, the my start weight or my scale. Didn't lose that much weight that quickly. Estimated my start weight, but didn't think I was that far off. Then again bathroom scales tend to suck.
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157.7 lb
Lost so far: 2.3 lb.
Still to go: 32.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2014:
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1198 kcal
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Fat: 36.10g | Prot: 98.59g | Carb: 136.78g.
Breakfast: greek yogurt plain nonfat, Minced Garlic, Cucumber (with Peel), Dill (Dried), Fresh Lemon Juice, Roasted Broiled or Baked Chicken Breast, President Feta Cheese, Thomas' Sahara 100% Whole Wheat Pita Pockets, Coffee (Brewed From Grounds). Lunch: Hannaford parmesan cheese (shredded) My Essentials, Grape Tomatoes, Mixed Salad Greens. Dinner: greek yogurt plain nonfat, Minced Garlic, Cucumber (with Peel), Dill (Dried), Fresh Lemon Juice, Grape Tomatoes, Olivia's Organics Spring Mix Salad, Feta Cheese, Skinless Chicken Breast, Thomas' Sahara 100% Whole Wheat Pita Pockets. Snacks/Other: Midnight Beauty Black Seedless Grapes, Honeycrisp Apples, Chobani Coconut Greek Yogurt. more...
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1743 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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