Weigh In record (no journal entry) for 04 May 2014
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141.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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639 kcal
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Fat: 26.35g | Prot: 31.84g | Carb: 72.96g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers, Mountain Dew Diet Mountain Dew (20 oz Bottle), Colby Jack Cheese, The Snack Factory Pretzel Crisps - Original, Sabra Roasted Red Pepper Hummus, EarthGrains 35 Calorie Wheat Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. more...
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gaining 0.4 lb a week
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