clrd729's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
137.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2014:
1719 kcal Fat: 91.71g | Prot: 67.00g | Carb: 160.93g.   Breakfast: Lance Toast Chee Real Peanut Butter Crackers, Lipton Diet Green Tea with Citrus, Sargento Colby Jack Cheese Sticks, Deli Sliced Ham. Lunch: Tostitos Multigrain Tortilla Chips, Italian Rose Fresh Salsa, Dean's Guacamole Dip, Tribe Organic Hummus Classic, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Strawberries , Dole Pineapple Chunks in 100% Pineapple Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fruit Salad with Salad Dressing or Mayonnaise, Beef Broth or Bouillon (Canned), Hungry Jack Instant Mashed Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Dairy Queen Vanilla Cone (Small). more...
1726 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

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