cindylynnwho's Journal, 07 December 2021

130.3 lb Lost so far: 21.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 64.08g | Prot: 81.11g | Carb: 110.25g.   Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, MUD\WTR MUD\WTR, ShopRite Pistachio Muffin. Lunch: Crab Cake, Salad Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Honey , Good Culture Simply Cottage Cheese Low-Fat Classic, Strawberries , Sam's Choice Thin Crust Buffalo Style Chicken Pizza. Snacks/Other: Coors Light Beer (Bottle), Orchard Choice Mission Figlets. more...

1621 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...