Weigh In record (no journal entry) for 04 May 2014
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214.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2014:
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2194 kcal
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Fat: 74.04g | Prot: 71.93g | Carb: 283.80g.
Breakfast: Kavringer sukker Wasa, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Lunch: Makrell i tomatsaus Stabburet 35g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. Dinner: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Snacks/Other: Royal mandel iskrem Diplom, Rockslide Brownie Deli De Luca, appelsin 200g, Riskaker First Price, Magerost kylling Kavli 10g 6% fett. more...
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gaining 9.3 lb a week
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