Weigh In record (no journal entry) for 04 May 2014
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1938 kcal
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Fat: 94.20g | Prot: 59.44g | Carb: 215.83g.
Breakfast: Wasa French Herbs, Risenta Pumpakärnor, Coop Lätt Kvarg Naturell, ICA Hallon Frysta, Risenta Solroskärnor. Lunch: Kelda Fransk Bernaise Sås, Köttfärs (90% Mager / 10% Fett), Matric Gnocchi Di Patate. Snacks/Other: Haribo Nappar, Lindt Hello My Name Is Cookies And Cream, Wasa French Herbs. more...
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2859 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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