Weigh In record (no journal entry) for 04 May 2014
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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345 kcal
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Fat: 11.43g | Prot: 8.86g | Carb: 55.37g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Granulated Sugar, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Nice! Oats & Chocolate Fiber Chewy Bar. more...
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losing 0.6 lb a week
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