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Knew I gained this week. You just cannot eat Snicker peanut butter eggs all week and not gain. Even though I exercised like a fiend, still gained. Goal is no sweets this week and at least one fasting day.
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160.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2014:
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1114 kcal
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Fat: 49.56g | Prot: 67.10g | Carb: 92.79g.
Breakfast: pineapple walnut bar, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Butterball Everyday Turkey Bacon, Glory Foods Collard Greens, Bob Evans Garlic Mashed Potatoes, Pork Steak or Cutlet (Lean Only Eaten). Dinner: Glory Foods Collard Greens, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Baked Sweetpotato (Peel Not Eaten). more...
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2520 kcal
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Activities & Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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