Weigh In record (no journal entry) for 19 April 2014
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160.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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887 kcal
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Fat: 34.55g | Prot: 27.88g | Carb: 120.03g.
Breakfast: Domino Sugar Sugar, Oranges, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coleslaw, Coca-Cola Diet Coke, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Keebler Town House Original Light Buttery Crackers, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Blue Diamond Almond Breeze Original, Jif Reduced Fat Creamy Peanut Butter, Banana, GNC Total Lean Shake 25 - Rich Chocolate. more...
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2381 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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