hbkim's Journal, 03 May 2014

158.5 lb Lost so far: 3.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 76.68g | Prot: 95.30g | Carb: 65.49g.   Breakfast: Fresh Lemon Juice, California Avocados, Cooked Mushrooms (Fat Not Added in Cooking), Trader Joe's uncured apple smoked bacon - uncooked, Coffee (Brewed From Grounds, Decaffeinated), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Lunch: Pine Nuts (Pignolias), Green Beans with Slivered Almonds, Baked or Broiled Salmon, Kale, Olive Oil. Dinner: Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful, Cooked Cauliflower (Fat Not Added in Cooking). more...

2680 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 1 hour. more...