Weigh In record (no journal entry) for 29 March 2011
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1701 kcal
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Fat: 66.47g | Prot: 132.30g | Carb: 106.93g.
Breakfast: swiss cheese, cube steak, bagel thins. Lunch: THIN SLICED TURKEY BREAST, Swiss Cheese, BAGEL THINS. Dinner: chicken breast, Farmhouse Originals Southwest Chipotle, mixed greens, mushrooms, spinach. Snacks/Other: Keystone Light Beer, Dry Roasted Almonds (Without Salt Added), GIRL SCOUT PEANUT BUTTER COOKIES. more...
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2813 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 7 hours, Desk Work - 11 hours, Driving - 3 hours. more...
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losing 1.8 lb a week
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