| November 2019 |
| Wed 20th: |
2135 *
|
112%
|
fat: 86.12g |
| |
protein: 77.24g |
| |
carbs: 174.68g |
|
2782*
|
 647
|
| March 2019 |
| Wed 6th: |
140 *
|
7%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2019 |
| Thu 21st: |
165 *
|
9%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 16th: |
701 *
|
37%
|
fat: 54.50g |
| |
protein: 46.70g |
| |
carbs: 2.83g |
|
-
|
-
|
| Thu 14th: |
260 *
|
14%
|
fat: 22.00g |
| |
protein: 14.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 13th: |
290 *
|
15%
|
fat: 25.00g |
| |
protein: 16.00g |
| |
carbs: 1.00g |
|
3369*
|
3079
|
| Tue 12th: |
1217 *
|
64%
|
fat: 90.04g |
| |
protein: 82.57g |
| |
carbs: 12.83g |
|
-
|
-
|
| Mon 4th: |
580 *
|
31%
|
fat: 43.18g |
| |
protein: 41.79g |
| |
carbs: 3.24g |
|
-
|
-
|
| Sun 3rd: |
675 *
|
36%
|
fat: 52.11g |
| |
protein: 46.33g |
| |
carbs: 2.86g |
|
-
|
-
|
| Fri 1st: |
271 *
|
14%
|
fat: 15.21g |
| |
protein: 29.06g |
| |
carbs: 2.58g |
|
-
|
-
|
| January 2019 |
| Tue 29th: |
269 *
|
14%
|
fat: 21.10g |
| |
protein: 17.27g |
| |
carbs: 1.83g |
|
-
|
-
|
| Mon 28th: |
1634 *
|
86%
|
fat: 59.56g |
| |
protein: 78.88g |
| |
carbs: 126.48g |
|
-
|
-
|
| Sat 26th: |
1172 *
|
62%
|
fat: 85.86g |
| |
protein: 88.04g |
| |
carbs: 13.88g |
|
2837*
|
1665
|
| Fri 25th: |
833 *
|
44%
|
fat: 60.97g |
| |
protein: 59.05g |
| |
carbs: 7.43g |
|
2759*
|
1926
|
| Thu 24th: |
1441 *
|
76%
|
fat: 100.16g |
| |
protein: 113.56g |
| |
carbs: 13.88g |
|
2773*
|
1332
|
| Wed 23rd: |
530 *
|
28%
|
fat: 30.00g |
| |
protein: 56.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 22nd: |
1421 *
|
75%
|
fat: 84.83g |
| |
protein: 71.88g |
| |
carbs: 24.58g |
|
2578*
|
1157
|
| Mon 21st: |
45 *
|
2%
|
fat: 3.50g |
| |
protein: 4.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 20th: |
1063 *
|
56%
|
fat: 83.51g |
| |
protein: 69.48g |
| |
carbs: 1.86g |
|
-
|
-
|
| Sat 19th: |
70 *
|
4%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 4.00g |
|
-
|
-
|
