RAWSR - Member

RAWSR

Joined March 2011

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Weight History

Start Weight

220.0 lb

Lost so far: 16.0 lb

Current Weight

204.0 lb
Performance: gaining 1.4 lb a week

Goal Weight

180.0 lb

Still to go: 24.0 lb

RAWSR's Weight History

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g

Simply satisfy the pizza craving with delicious portabella mushrooms.

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Comfort food on a diet.

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g

A yummy soup that is spicy and sour.

cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g

A restaurant quality stir fry.

view complete cookbook

	1 serving Klondike Mrs. Fields Ice Cream Cookie Sandwich
	1 Meatball and Spaghetti Sauce Submarine Sandwich
	2 servings Sierra Nevada Stout
	Desk Work
	Driving
	Walking (slow) - 2/mph