nat28nz's Journal, 03 May 2014

229.3 lb Lost so far: 2.2 lb.    Still to go: 75.0 lb.    Diet followed poorly.

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458 kcal

Fat: 22.29g | Prot: 45.50g | Carb: 16.50g.   Breakfast: Asda Low Fat Natural Yoghurt. Lunch: Egg Omelette or Scrambled Egg, Sliced Ham. Dinner: Turkey Breast Meat. more...

3909 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...