nat28nz's Journal, 26 April 2014

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Weigh In record (no journal entry) for 26 April 2014

229.3 lb Lost so far: 2.2 lb. Still to go: 75.0 lb. Diet followed poorly.

Diet Calendar Entries for 26 April 2014:

499 kcal

Fat: 21.26g | Prot: 54.09g | Carb: 19.05g. Lunch: Egg Omelette. Dinner: Beef (Lean Only Eaten). Snacks/Other: Mornflake Oatbran, Danone Shape Delights Vanilla. more...

2905 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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nat28nz's Journal, 26 April 2014

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