nat28nz's Journal, 19 April 2014

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Weigh In record (no journal entry) for 19 April 2014

229.3 lb Lost so far: 2.2 lb. Still to go: 75.0 lb. Diet followed poorly.

Diet Calendar Entries for 19 April 2014:

1424 kcal

Fat: 71.30g | Prot: 36.53g | Carb: 156.41g. Breakfast: Hovis Wholemeal Bread, Scrambled Egg. Lunch: Batchelors Super Noodles Mild Curry. Snacks/Other: Galaxy Chocolate Bar. more...

4335 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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nat28nz's Journal, 19 April 2014

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