Weigh In record (no journal entry) for 03 May 2014
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231.5 lb
Lost so far: 67.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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3345 kcal
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Fat: 80.80g | Prot: 154.48g | Carb: 462.87g.
Breakfast: 100% Whole Wheat Pita Bread, Candia Labneh zero fat. Lunch: Safeway White Pita Bread, Trader Joe's Frozen Chopped Spinach, Chicken Stock, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Regular Beer, Bento Nouveau Spicy Salmon Sushi Roll, Great Value Mixed Nuts. Snacks/Other: Driscoll's Strawberries, Red Delicious Apples, Freshly Squeezed Orange Juice. more...
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3478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Exercise machine (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 30 minutes. more...
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gaining 4.0 lb a week
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