desperate1964's Journal, 23 April 2014

225.8 lb Lost so far: 73.0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 60.05g | Prot: 119.21g | Carb: 251.12g.   Breakfast: Cucumber (with Peel), Red Tomatoes, Shepherds of Cyprus Halloumi Cheese, 100% Whole Wheat Pita Bread, Turkish Coffee. Lunch: Plain Yogurt (Whole Milk), Potatoes (Flesh, with Salt, Boiled), Swiss Chard, Cooked Lentils, Ground Beef (85% Lean / 15% Fat), Beef Stock, White Rice (Long-Grain, Cooked), Toasted White Bead (No Salt). Dinner: Lemon, Cucumber (with Peel), Red Tomatoes, 100% Whole Wheat Pita Bread, White Tuna Fish (Drained Solids In Oil, Canned). more...

3625 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Circuit Training - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...