desperate1964's Journal, 22 April 2014

post Easter Weekend at Qolayat

228.2 lb Lost so far: 70.5 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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151 kcal

Fat: 0.41g | Prot: 1.42g | Carb: 38.52g.   Breakfast: Bananas, Turkish Coffee. more...

2885 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...