Weigh In record (no journal entry) for 03 May 2014
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117.7 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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667 kcal
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Fat: 25.13g | Prot: 30.66g | Carb: 78.64g.
Breakfast: Chocolate Chip Biscuit, Woolworths Beech Smoked Ham, Hard-Boiled Egg, Coffee with Milk and Sugar. Dinner: Coffee with Milk, Coffee with Milk and Sugar. Snacks/Other: Plain Waffle, Beef Steak (Lean Only Eaten). more...
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losing 1.9 lb a week
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