Weigh In record (no journal entry) for 03 May 2014
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208.8 lb
Lost so far: 19.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1542 kcal
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Fat: 33.94g | Prot: 78.05g | Carb: 246.87g.
Breakfast: Oats , Plain Greek Yogurt, Fresh Frozen Wild Blueberries (Wyman's). Lunch: Thai Peanut Sauce, Cantrall - maple-mustard dressing, Red Cabbage , Kale , Baby Spinach, Bean Sprouts, Brown Rice, Baby Carrots . Dinner: Watermelon, Kidney Beans (Canned), Black Beans (Canned), Green String Beans, Broccoli , Chicken Thigh. Snacks/Other: Organic Almond Milk. more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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