|
weighed in after my long run.
|
207.4 lb
Lost so far: 13.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2014:
|
3076 kcal
|
Fat: 82.68g | Prot: 137.77g | Carb: 405.85g.
Breakfast: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Clif Clif Shot Energy Gel Razz Flavor, Banana, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Skippy Natural Creamy Peanut Butter. Lunch: Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Campbell's Chunky Chicken & Sausage Gumbo, Orange Juice, Egg White. Dinner: Tapioca, Classico Traditional Pizza Sauce, Mozzarella Fresca Fresh Mozzarella, New York Style Pizza Dough. Snacks/Other: V8 Splash Mango Peach, Champagne, Mojito. more...
|
|
3480 kcal
|
Activities & Exercise:
Running - 6/mph - 37 minutes, Running - 7/mph - 37 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|