Weigh In record (no journal entry) for 03 May 2014
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241.4 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1603 kcal
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Fat: 56.45g | Prot: 71.14g | Carb: 198.76g.
Breakfast: Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal), Queso Gouda. Lunch: Nestlé Yogurt Vainilla, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada Baja en Calorías, Arroz Blanco Instantáneo. Snacks/Other: Lider Magdalenas, Nestlé Super8, Jumbo Barrita Arroz Crispy&Marshmallow. more...
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3271 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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